San Diego Pilates, HM® Orthopedic Massage, and Gyrotonic®

Odile Zelenak

Odile Zelenak is a mastery movement specialist with certifications in Pilates, Gyrotonic®, Hendrickson Method®Orthopedic Massage and Vinyasa Yoga. Her movement and massage practice are rooted in a deep passion and continuous study of anatomy, with a strong emphasis on biomechanical and energetic alignment principles. Clients benefit from Odile’s skillful touch and rich understanding of the interconnectedness of the body in an environment where overall health and wellness is possible everyday for all. Through a continued work with Odile, clients learn habits and patterns that help them feel best in their own body and develop life-long self-care practices.

As a Mastery Level Pilates trainer and an Orthopedic Massage therapist, Odile has extensive experience working with clients who suffer from:

  • Pre- and post surgeries (hip, shoulder, pelvis, spine, knee, hands and feet), Osteoporosis
  • Spondylolisthesis
  • Disc herniation, stenosis and related issues
  • Multiple Sclerosis
  • Sacroiliac pain (SI joint) and other pelvic joint concerns
  • Clients with Prosthetics
  • Youth repetitive stress injuries

It is through her Mastery skillset that she has helped her clients find pain reduction and relief, develop a joy and ease in movement, and regaining both strength and mobility.

Odile recently moved to San Diego from Petaluma, a little town nestled in the Northern Californian wine country where she owned her own Pilates, Gyrotonic® and Orthopedic Massage studio. She is excited to bring her skillset to San Diego, where she currently lives with her fiancée and children.

Certifications and Continuing Education from experts in their respective fields:

  • Pilates Mat – Physical Mind Institute
  • Pilates Apparatus and Auxillary – A Body of Work with Jean Sullivan
  • Vinyasa Flow Yoga – 200 Hour with Anne O’Brien and Clare Vanet
  • Mastery Level Pilates – Year Long with ITT, Madeline Black, author of Centered, and Odile’s mentor since 2003
  • Gyrotonic®® Level 1 – Year Long with Keli Fine and Juliu Horvath
  • Hendrickson Method®Orthopedic Massage Therapist – with Tom Hendrickson
  • Energetic Basics and Anatomy with Lynda Caesara
  • Integral Anatomy Cadaver Dissection – Gil Hedley
Odile Zelenak worked with me from many years on Reformer, Pilates and Gyrotonic® sessions as well as Orthopedic Massage.  Being a 74 year old male who has experienced sports injuries, a motorcycle crash and being tossed off a horse at full gallop against a very rocky mountainside, I can say that Odile’s expertise in body work and injury healing is responsible for allowing me to be able continue to enjoy my life long sports of golf, big boat sailing and steelhead fishing, all which require strength, balance, stamina and flexibility.
Past Client