#1 Pilates Mat class 
#2 Pilates Mat class
Pilates Mat class 
NECK & SHOULDERS

#4 Pilates Mat class
LEGS AND HIPS

#5 Pilates Mat class
STRETCHING LEGS AND HIPS
#6 Pilates Mat class
POSTURE EXERCISES
#7 Pilates Mat class
12 minute ABS/ 12 minute STRETCH
#8 Pilates Mat class
PELVIC TILT SERIES
#9  Pilates Mat class
CONNECTING DEEP ABS TO HIPS AND LEGS

#10 Pilates Mat class
FEELING UPLIFTED AND STRONGER; CHEST, ARMS AND SHOULDERS

#11 Pilates Mat class
FINDING INNER SPACE AND STRENGTH
#12 Pilates Mat class
STRENGTHENING BACK AND SHOULDERS
#13 Pilates Mat class
SHOULDER AND NECK TENSION RELEASE WILL A BALL AT THE WALL