Get Full Access to the on Demand Library

First 7 days free, then $45/month

This ON DEMAND library is the perfect way to begin or compliment your fitness routine. Grounded in a strong core foundation, all classes have elements of overall strength, power, flexibility, balance, endurance, flow, mind-body focus and connectedness.
Props are not required but a powerful way to increase your strength, target a specific area and create diversity in your workout.