Pilates Mat class In-Studio or ZOOM
San Diego Pilates, HM® Orthopedic Massage, and Gyrotonic®Pilates Mat Class
Choose In-Studio or ZOOM
Pilates Mat class is perfect for getting your body moving from head to toe. Emphasizing core strengthening, alignment, and mind- body focus with challenging hip, leg, spine, shoulder and arm strength and mobility. We include a mix of classical repertoire exercises with modern adaptations to create a unique and fun experience with every class. Come feel challenged and centered!
(50 minutes)
Level 1
This level is great for those new to Pilates and/or have orthopedic issues. We focus on developing core strength through using Pilates and biomechanics alignment principles. It is a slower, more deliberate paced class. We introduce props to enhance our learning and taking us deeper into our core musculature. (See below attachments to purchase these props)
Level 2,3
This level is great for those who have an active Pilates and movement practice and would like to be challenged at swifter pace. In this flow class we often use props to challenge our alignment and improve our power and performance, so grab your Pilates Magic circles, Green or Blue therabands, and Gertie balls.
You can now get a great Pilates workout virtually in real-time from the comfort and convenience of your own home or anywhere! Perfect for travel or just wanting a day at home and still fitting in your Pilates workout.
Get Started Today
To schedule sessions, please use the link below.